Massage Therapy

Contact free massage for your physical and mental wellbeing

Using cutting-edge technology, POD is changing the way we improve the health and happiness of our modern, on-the-go lifestyles.​ Find out more about the benefits of massage >

Starting from as a little as £15, a 20-minute therapeutic massage – equivalent of an hour with a therapist – will transport you away from the stress of daily life.

Elevate your day with POD!


Massage Programmes



INTENSITY: Medium to High

Limbo your way out of lower lumbar discomfort. Using a combination of therapeutic massage techniques that focus on the lumbar, waist, thighs and hip joints. Follow with ‘Rack’ for total mobilisation!


INTENSITY: Medium to High

Hold yourself tall. Tap into muscle tension surrounding the spine and connecting lumbar muscles helping to ease congestion and discomfort.  Follow with ‘Rack’ for total mobilisation!


INTENSITY: Medium to High

For the hunched up desk warriors, your optimal antidote to neck and shoulder woe. Combination of therapeutic massage techniques focusing on muscles in the neck, shoulders and upper back.



INTENSITY: Low to Medium

Dissolve stress. Melt muscles. POD’s answer to gentle relaxation. A calming all-over massage using various techniques to encourage relaxation. This programme reduces stress and improves sleep quality.


INTENSITY: Medium to High

POD’s signature massage to elevate your day. A deep tissue Shiatsu massage targeting superficial and deep muscular tension to help you move better, and think better.


INTENSITY: Medium to High

For the deep tissue lovers in need of targeted fascia work through the neck, back and deep into the lumbar. Flex will restore blood flow and balance, leaving you feeling revived and ready for the day.



INTENSITY: Medium to High

A massage of two halves! Limber up with a sumptuous deep tissue top to tail back massage, followed by a  gentle yet progressive stretch whilst fully reclined for greater relaxation.


INTENSITY: Medium to High

Shiatsu is a form of Japanese bodywork meaning ‘finger pressure’ that combines differing massage techniques and stretching to target the deep fascia tissue helping release tension and restore mobility.


INTENSITY: Medium to High

All the benefits of an old fashioned stretching rack with 21st century comfort. A deep, invigorating Thai Stretch massage that will mobilise the spine and prepare you for the day.


Massage Benefits


More happy hormones, less stress hormones = a good thing!

With so many mental and physical health benefits, taking time out for your personal wellbeing no longer needs to be an occasional treat. 

An immediate benefit of massage is a feeling of deep relaxation and calm as your brain’s happy hormones are released. At the same time, levels of stress hormones reduce.

Studies indicate that high levels of stress hormones not only impact mental wellbeing, but also impair the immune system, reducing the body’s ability to effectively heal itself.

Physical and mental benefits of massage include:

  • relaxation and mood uplifting

  • reduced stress, anxiety and depression

  • relief from muscle tension and muscoloskeletal disorders, such as chronic lower back pain

  • improved circulation and reduced blood pressure

  • stimulation of the lymphatic system

  • increased joint mobility and flexibility

  • improved recovery of soft tissue injuries including delayed onset muscle soreness


What our customers say…

A very unique massage experience, the whole experience was amazing and 100% will be going back to try more programmes ????

Ashley Morlen, via Facebook

Amazing experience yesterday with my pal. As soon as I walked in I felt instantly relaxed and received great service also.

Sayeedul Rahman, via Google

A unique & great experience with fantastic customer service. Will definitely go again.

Louise Richardson, via Facebook

Book your POD massage today

Massage for your physical and mental wellbeing

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